This is the second book by Duhigg that I’ve read in the past two years after reading and enjoying his other book, The Power of Habit last year.

This one was very similar in style with several real world examples in story form but stayed away from the scientific studies more than The Power of Habit. Because of this, I didn’t like it quite as much, but it might make the book easier to enjoy for others.

Between the two, I’d recommend The Power of Habit first, but both are well worth reading.